Workouts, nutrition, habits, AI coaching, and progress check-ins — all in one clean dashboard.
Guided onboarding experience
Workouts, nutrition & habits
SaaS-ready infrastructure
Product system
Onboarding, adaptive weekly programs, nutrition tracking, habit loops, check-ins, billing, and a wellness-bounded AI coach inside one clean dashboard.
Workouts, nutrition, habits, and check-ins in one system so guidance stays connected.
Track adherence, energy, hydration, meals, and trend lines instead of relying on motivation.
Staying in the wellness lane with non-clinical boundaries and caution prompts for sensitive topics.
Weekly adherence
94%
Every feature designed to make health routines feel guided, grounded, and genuinely repeatable.
Member journey
Each step feeds the next. Start with goals, turn them into a weekly plan, log daily, and let the coach context stay grounded in your actual behavior.
01Onboarding captures goals, equipment, schedule, macros, and limitations.
02A weekly program translates inputs into training days, meal focus, and habit anchors.
03Logs and check-ins keep the dashboard, coach context, and progress trends current.
04Billing and entitlements unlock higher-touch coaching without changing the core loop.
Platform layer
Account structure, billing, content publishing, trust pages, and operational surfaces that can grow with usage.
Protected routes, onboarding gating, and a unified dashboard shell.
Starter, Pro, and Elite with plan cards, invoice history, and upgrade paths.
Blog, articles, news, and guides publish through Sanity without code deploys.
Notifications, trust pages, and admin surfaces for growing membership.
The product is intentionally opinionated about guardrails: no diagnosis, no treatment claims, and caution messaging for safety-sensitive prompts.
100%
Wellness-bounded AI
Active
Safety guardrails
25-100
Coach sessions/day
Real-time
Progress tracking
Resources
Our public library covers movement, nutrition, recovery, and habit topics using official guidance from CDC, NIH, USDA, FDA, and HHS.
MovementA research-backed summary of the adult physical activity guidelines, including weekly aerobic and strength targets.
MovementAn official-source guide to weekly muscle-strengthening targets, what counts, and why strength work matters.
MovementA guide to brisk walking, moderate intensity, and why walking is one of the simplest ways to build weekly activity.
MovementA clear guide to the official move-more-sit-less recommendation and what it means for sedentary time.
RecoveryCDC-backed sleep duration recommendations for adults, plus the basics of what to track and when to seek help.
NutritionA CDC-based guide to hydration basics, why water matters, and simple ways to make hydration easier.
Pricing
Starter keeps the core dashboard accessible. Pro and Elite add AI guidance, deeper analytics, and premium program support.
Build your baseline and stay consistent.
Track workouts, meals, habits, hydration, and weekly progress with a clean wellness dashboard.
Start freeWhat's included
Your everyday AI health and fitness coach.
Unlock adaptive coaching, weekly programs, personalized nutrition guidance, and richer accountability.
Checkout as guestWhat's included
Premium guidance for ambitious routines.
Go deeper with higher AI limits, premium programming, advanced insights, and white-glove support.
Checkout as guestWhat's included
Usage meters, lifecycle emails, deeper analytics, saved coach prompts, richer support tooling, and stronger admin reporting.